BODYCOMBAT: 

THE empowering MARTIAL ARTS WORKOUT.

Explosively popular in clubs around the world, bodycombat

combines kicks, strikes and katas from a range of self-

disciplines like karate, boxing and taekwondo into an hour-

long energetic routine. 

BODYFLOW:

IS THE YOGA, TAI CHI, AND PILATES WORKOUT.

This program leaves you feeling long, strong, centered, and calm. It's your personal "time out" from the stress and strains

of daily life- a 55-min. group exercise-to-music class that

enhances your physical and mental wellbeing.

BODYPUMP: 

THE real WEIGHTS WORKOUT to music. 

The most successful branded group fitness program in

history, BodyPump is a one-hour class using barbells and

adjustable weights to tone and condition muscles while

raising the metabolic rate for rapid fat-burning. The claim

that BodyPump "is the worlds fastest way to get in shape"

is supported by independent research which has confirmed

higher than expected fat-burning effects along side

endurance, strength and 'wellness' benefits.

BODYSTEP:

THE WORLDS UTIMATE kick butt CLASS.

A cutting-edge version of the classic step class, BodyStep is

a cardio program using a height-adjustable step. Providing a

high energy cardio workout to musci, BodyStep features high

intensity intervals followed by muscle conditioning tracks

designed to shape and tone the entire lower body while

pushing fat-burning systems into high gear.

BUTTS & GUTTS: High-Intensity cardio vascular and

strength resistance training for full body sculpting  

CYCLING: Super cardio workout! Learn basic riding drills,

rhythmic training drills and athletic interval drills while toning

quadriceps, hamstrings, and glutes. Train and build your

most important muscle in your body, your heart.

FULL BODY STRETCH & TONE: A gentler approach to

flexibility and strength resistance training. A great way for mem-

bers with any loss of mobility due to age, inactivity, or injury to

reverse the process of atrophy and regain quality of life.

GROUND ZERO COMBAT: Get ready to sweat to this

martial arts based class focusing on proper form, stretching,

and overall body conditioning.

POWER YOGA: A dynamic, energizing form of exercise

that sculpts, hones and tones every muscle in the body. It

will kick your butt, but no matter what physical shape you

are in or what limitations you believe you have, you can

definitely do this!